WEEK 2 – CG3.2


WORKOUT CG3.2 Rx’d LION CUB: 13 -15 years

SET A RUNNING CLOCK FOR 8 MINUTES

PART A –

30 Overhead Squats (20kg/15kg)

* Record time taken to complete the 30 reps

Immediately into

PART B –

Find 1RM Snatch (power or Full) in the remaining time

Tie Breaker is the time to complete the 30 overhead squats


WORKOUT CG3.2 SCALED LION CUB: 13 -15 years

SET A RUNNING CLOCK FOR 8 MINUTES

PART A –

30 Front Squats (20kg/15kg)

* Record time taken to complete the 30 reps

Immediately into

PART B –

Find 1RM Snatch (power or Full) in the remaining time

Tie Breaker is the time to complete the 30 front squats

Workout Description


WORKOUT CG3.2 Rx’d BEAR CUB: 10 -12 years

SET A RUNNING CLOCK FOR 8 MINUTES

PART A – 20 Hang Power Snatch @ 8kg

* Record time taken to complete the 20 reps

Immediately into

PART B – 20 Cal on the Rower in the remaining time


WORKOUT CG3.2 SCALED BEAR CUB: 10 -12 years

SET A RUNNING CLOCK FOR 8 MINUTES

PART A – 20 Hang Power Snatch using a 6kg dumbbell for boys and a 4kg dumbbell for girls

* Record time taken to complete the 20 reps

Immediately into

PART B – 20 Cal on the Rower in the remaining time

Workout Description


WORKOUT CG3.2 Rx’d AND SCALED FOX CUB: 7 -9 years

SET A RUNNING CLOCK FOR 8 MINUTES

A. 30 Burpees

Immediately into

B. 10 x 10m Bear Crawl

* Tie Breaker is the time to complete the 30 Burpees

Workout Description


Download the Score sheet

Download Scoresheet