Week 5 – CG.5


WORKOUT CG.5 RX’d AND SCALED LION CUB: 13 – 15 years

FOR TIME (12 MINUTE TIME CAP)

10 thrusters
15 bar facing burpees
20 thrusters
25 bar facing burpees
30 thrusters
35 bar facing burpees

RX           M 25kg / F 20kg
SCALED M 20kg / F 15kg

Workout Description


WORKOUT CG.5 RX’d AND SCALED BEAR CUB: 10 – 12 years

FOR TIME (12 MINUTE TIME CAP)

10 thrusters
15 burpees
20 thrusters
25 burpees
30 thrusters
35 burpees

RX           8kg barbell for both M & F
SCALED 2 x 3kg dumbbells for both M & F
* Standard Burpees for both RX and Scaled

Workout Description


WORKOUT CG.5 RX’d AND SCALED FOX CUB: 7 -9 years

FOR TIME (12 MINUTE TIME CAP)

10 thrusters
15 burpees
20 thrusters
25 burpees
30 thrusters
35 burpees

BOTH DIVISIONS 2 x 2kg dumbbells for both M & F
* Standard Burpees for both RX and Scaled

Workout Description


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