CG 3 – Brought to you by BULLITT FIT GEAR


WORKOUT CG.3  Rx’d LION CUB: 13 -14 years

10-Minute Time Cap to complete:

30-20-10 Repetitions

  • Double Unders
  • American KB Swings 12/8
  • Wall Ball

M 6 Kg Medicine Ball 9 Ft Target / F 4 Kg Medicine Ball 8 Ft Target

M 12 kg Kettlebell / F 8 Kg Kettlebell

NOTES: For 8 and 9 Ft target a taped line will need to be measured and clearly marked for Athlete to throw Wall ball to.


WORKOUT CG.3 SCALED LION CUB: 13 -14 years

10-Minute Time Cap to complete:

30-20-10 Repetitions of Single Skips (x 2), KB Swings & Wall Balls

  • Single Skips x 2 (i.e. 60, 40, 20 reps)
  • American KB Swings 12/8
  • Wall Ball

M 4 Kg Medicine Ball to 9 Ft Target / F 4 Kg Medicine Ball to 8 Ft Target

M 12 kg Kettlebell / F 8 Kg Kettlebell

2 single skips = 1 rep

Workout Description


WORKOUT CG.3 Rx’d BEAR CUB: 10 -12 years

10-Minute Time Cap to complete:

30-20-10 Repetitions

  • Double Unders OR 2 x single skips
  • Russian KB Swings
  • Wall Ball

4 Kg Medicine Ball to 7Ft Target for Both

8 Kg Kettlebell for both

NOTES: For 7 Ft target a taped line will need to be measured and clearly marked for Athlete to throw Wallball to

2 x Single Skips = 1 X Rep. Eg 60 Single Skips = 30 Reps


WORKOUT CG.3 SCALED BEAR CUB: 10 -12 years

10-Minute Time Cap to complete:

40-30-20 Repetitions

  • Single Skips x 2 (80, 60, 40 reps)
  • Butterfly Sit Ups
  • Shuttle Run

NOTES: 10 Meter line must be clearly marked with tape or cone for athlete to complete Shuttle Run. *Please make note of movement standards for run below*

2 x Single Skips = 1 X Rep. Eg 60 Single Skips = 30 Reps

Workout Description


WORKOUT CG.3 ALL FOX CUB: 7 -9 years

10-Minute Time Cap to complete:

40-30-20 Repetitions

  • Single Skips x 2 (80, 60, 40 reps)
  • Butterfly Sit Ups
  • Shuttle Run

NOTES: 10 Meter line must be clearly marked with tape or cone for athlete to complete Shuttle Run. *Please make note of movement standards for run below*

2 x Single Skips = 1 X Rep. Eg 60 Single Skips = 30 Reps

Workout Description


Download the Score sheet

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