WORKOUT CG.1 Rx’d LION CUB: 13 -14 years
3 rounds for time
- 20 DB Snatch (alt arm)
- 15 toes to bar
- 20 burpees 6inch touch
M 10kg. dumbbell / F 8kg. dumbbell
WORKOUT CG.1 SCALED LION CUB: 13 -14 years
3 rounds for time
- 20 DB Snatch (alt arm)
- 15 Knee Raises
- 20 burpees 6inch touch
M 10kg. dumbbell / F 8kg. dumbbell
Time cap: 13 minutes
WORKOUT CG.1 Rx’d BEAR CUB: 10 -12 years
3 rounds for time
- 20 DB Snatch (alt arm)
- 15 toes to bar
- 10 burpees 6inch touch
M 8kg. dumbbell / F 5 kg. dumbbell
WORKOUT CG.1 SCALED BEAR CUB: 10 -12 years
3 rounds for time
- 20 DB Snatch (alt arm)
- 15 Knee Raises
- 10 burpees 6inch touch
M 8 kg. dumbbell / F 5 kg. dumbbell
Time cap: 13 minutes
WORKOUT CG.1 Rx’d FOX CUB: 7 -9 years
3 rounds for time
- 20 DB Snatch (alt arm)
- 15 Knee Raises
- 10 burpees
M 4kg. dumbbell / F 2kg. dumbbell
WORKOUT CG.1 SCALED FOX CUB: 7 – 9 years
3 rounds for time
- 20 DB Snatch (alt arm)
- 10 Knee Raises
- 5 burpees
M 4 kg. dumbbell / F 2kg. dumbbell
Time cap: 13 minutes
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