CG 1 – Brought to you by RXD UNBROKEN


WORKOUT CG.1 Rx’d LION CUB: 13 -14 years

3 rounds for time

  • 20 DB Snatch (alt arm)
  • 15 toes to bar
  • 20 burpees 6inch touch

M 10kg. dumbbell / F 8kg. dumbbell


WORKOUT CG.1 SCALED LION CUB: 13 -14 years

3 rounds for time

  • 20 DB Snatch (alt arm)
  • 15 Knee Raises
  • 20 burpees 6inch touch

M 10kg. dumbbell / F 8kg. dumbbell

Time cap: 13 minutes

Workout Description


WORKOUT CG.1 Rx’d BEAR CUB: 10 -12 years

3 rounds for time

  • 20 DB Snatch (alt arm)
  • 15 toes to bar
  • 10 burpees 6inch touch

M 8kg. dumbbell / F 5 kg. dumbbell


WORKOUT CG.1 SCALED BEAR CUB: 10 -12 years

3 rounds for time

  • 20 DB Snatch (alt arm)
  • 15 Knee Raises
  • 10 burpees 6inch touch

M 8 kg. dumbbell / F 5 kg. dumbbell

Time cap: 13 minutes

Workout Description


WORKOUT CG.1 Rx’d FOX CUB: 7 -9 years

3 rounds for time

  • 20 DB Snatch (alt arm)
  • 15 Knee Raises
  • 10 burpees

M 4kg. dumbbell / F 2kg. dumbbell


WORKOUT CG.1 SCALED FOX CUB: 7 – 9 years

3 rounds for time

  • 20 DB Snatch (alt arm)
  • 10 Knee Raises
  • 5 burpees

M 4 kg. dumbbell / F 2kg. dumbbell

Time cap: 13 minutes

Workout Description


Download the Score sheet

Download Scoresheet