[tabs]
[tab title=”Lion Cub”]
WORKOUT CG.5 RX’d AND SCALED LION CUB: 13 – 15 years
FOR TIME (12 MINUTE TIME CAP)
10 thrusters
15 bar facing burpees
20 thrusters
25 bar facing burpees
30 thrusters
35 bar facing burpees
RX M 25kg / F 20kg
SCALED M 20kg / F 15kg
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/03/WOD-5-Workout-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
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[tab title=”Bear Cub”]
WORKOUT CG.5 RX’d AND SCALED BEAR CUB: 10 – 12 years
FOR TIME (12 MINUTE TIME CAP)
10 thrusters
15 burpees
20 thrusters
25 burpees
30 thrusters
35 burpees
RX 8kg barbell for both M & F
SCALED 2 x 3kg dumbbells for both M & F
* Standard Burpees for both RX and Scaled
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/03/WOD-5-Workout-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
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[tab title=”Fox Cub”]
WORKOUT CG.5 RX’d AND SCALED FOX CUB: 7 -9 years
FOR TIME (12 MINUTE TIME CAP)
10 thrusters
15 burpees
20 thrusters
25 burpees
30 thrusters
35 burpees
BOTH DIVISIONS 2 x 2kg dumbbells for both M & F
* Standard Burpees for both RX and Scaled
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/03/WOD-5-Workout-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[/tabs]
Download the Score sheet
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/03/WOD-5-scoresheet.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]