WEEK 1 – CG4.1


WORKOUT CG4.1 Rx’d LION CUB: 13 -15 years

FOR TIME

12-9-6-3 reps of:
Devils Press (2 x 10kg/2 x 8kg)
10 Box Jumps between each round (24″/20″)


WORKOUT CG4.1 SCALED LION CUB: 13 -15 years

FOR TIME

12-9-6-3 reps of:
Devils Press (1 x 10kg/1 x 8kg)
10 Box Jumps between each round (24″/20″) – may step

Workout Description


WORKOUT CG4.1 Rx’d BEAR CUB: 10 -12 years

FOR TIME

12-9-6-3 reps of:
Devils Press (2 x 5kg for boys & girls)
10 Box Jumps between each round (20″ for boys & girls)


WORKOUT CG4.1 SCALED BEAR CUB: 10 -12 years

FOR TIME

12-9-6-3 reps of:
Devils Press (1 x 5kg for boys & girls)
10 Box Jumps between each round (20″ for boys & girls) – may step

Workout Description


WORKOUT CG4.1  Rx’d FOX CUB: 7 -9 years

FOR TIME

12-9-6-3 reps of:
Devils Press (2 x 3kg for boys & girls)
10 Box Jumps between each round (20″ for boys & girls) – may step


WORKOUT CG4.1 SCALED FOX CUB: 7 -9 years

FOR TIME

FOR TIME

12-9-6-3 reps of:
Devils Press (1 x 3kg for boys & girls)
10 Box Jumps between each round (20″ for boys & girls) – may step

Workout Description


Download the Score sheet

Download Scoresheet