WEEK 1 – CG4.1

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[tab title=”Lion Cub”]

WORKOUT CG4.1 Rx’d LION CUB: 13 -15 years

FOR TIME

12-9-6-3 reps of:
Devils Press (2 x 10kg/2 x 8kg)
10 Box Jumps between each round (24″/20″)


WORKOUT CG4.1 SCALED LION CUB: 13 -15 years

FOR TIME

12-9-6-3 reps of:
Devils Press (1 x 10kg/1 x 8kg)
10 Box Jumps between each round (24″/20″) – may step

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2021/02/Event-1-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

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[tab title=”Bear Cub”]

WORKOUT CG4.1 Rx’d BEAR CUB: 10 -12 years

FOR TIME

12-9-6-3 reps of:
Devils Press (2 x 5kg for boys & girls)
10 Box Jumps between each round (20″ for boys & girls)


WORKOUT CG4.1 SCALED BEAR CUB: 10 -12 years

FOR TIME

12-9-6-3 reps of:
Devils Press (1 x 5kg for boys & girls)
10 Box Jumps between each round (20″ for boys & girls) – may step

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2021/02/Event-1-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

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[tab title=”Fox Cub”]

WORKOUT CG4.1  Rx’d FOX CUB: 7 -9 years

FOR TIME

12-9-6-3 reps of:
Devils Press (2 x 3kg for boys & girls)
10 Box Jumps between each round (20″ for boys & girls) – may step


WORKOUT CG4.1 SCALED FOX CUB: 7 -9 years

FOR TIME

FOR TIME

12-9-6-3 reps of:
Devils Press (1 x 3kg for boys & girls)
10 Box Jumps between each round (20″ for boys & girls) – may step

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2021/02/Event-1-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

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Download the Score sheet

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2021/02/Event-1-Scorecard.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]