WORKOUT CG3.5 Rx’d AND SCALED LION CUB: 13 -15 years
DEATH BY: E2MO2M (EVERY SECOND MINUTE)
6 – 8 – 10 – 12 -14 etc reps of
Burpee Box Jump Overs @ 24″/20″ (may step)
Hang Power Cleans
Thrusters
Tie Breaker is the total time on the clock at the conclusion of the athlete’s previous complete round
RX 30kg/20kg
SCALED 20kg/15kg
WORKOUT CG3.5 Rx’d AND SCALED BEAR CUB: 10 -12 years
DEATH BY: E2MO2M (EVERY SECOND MINUTE)
6 – 8 – 10 – 12 -14 etc reps of
Burpee Box Jump Overs @ 20” (may step)
Hang Power Cleans
Thrusters
Tie Breaker is the total time on the clock at the conclusion of the athlete’s previous complete round
RX 8kg barbell
SCALED 2 x 3kg dumbbell
WORKOUT CG3.5 Rx’d AND SCALED FOX CUB: 7 -9 years
DEATH BY: E2MO2M (EVERY SECOND MINUTE)
6 – 8 – 10 – 12 -14 etc reps of
Burpee Box Jump Overs @ 20” (may step)
Hang Power Cleans
Thrusters
Tie Breaker is the total time on the clock at the conclusion of the athlete’s previous complete round
RX 2 x 3kg dumbbells
SCALED 2 x 2kg dumbbells
