Week 3 – CG7.3

WORKOUT CG7.3 Rx’d LION CUB: 13 -15 years

FOR TIME (9 MIN TIME CAP)

21-15-9

Toes to Bar
Hang Power Snatch (25kg/20kg barbell)
Wall Balls (9kg/6kg to 9 ft)

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WORKOUT CG7.3 SCALED LION CUB: 13 -15 years

FOR TIME (9 MIN TIME CAP)

21-15-9

Knee Raises
Hang Power Snatch (20kg/15kg barbell)
Wall Balls (6kg/4kg to 9 ft)

WORKOUT CG7.3 Rx’d BEAR CUB: 10 -12 years

FOR TIME (9 MIN TIME CAP)

21-15-9

Toes to Bar
Dumbbell Hang Power Snatch (8kg)
Goblet Squats (8kg dumbbell)

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WORKOUT CG7.3 SCALED BEAR CUB: 10 -12 years

FOR TIME (9 MIN TIME CAP)

21-15-9

Knee Raises
Dumbbell Hang Power Snatch (6kg)
Goblet Squats (6kg dumbbell)

WORKOUT CG7.3  Rx’d FOX CUB: 7 -9 years

FOR TIME (9 MIN TIME CAP)

21-15-9

Knee Raises
Dumbbell Hang Power Snatch (3kg)
Goblet Squats (3kg dumbbell)

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WORKOUT CG7.3 SCALED FOX CUB: 7 -9 years

FOR TIME (9 MIN TIME CAP)

21-15-9

Knee Raises
Dumbbell Hang Power Snatch (2kg)
Goblet Squats (2kg dumbbell)