Lion Cub
WORKOUT CG5.3 Rx’d LION CUB: 13 -15 years
8 MIN AMRAP
10 Deadlifts (40kg/35kg)
8 Burpee Box Jumps (24”/20”)
6 Handstand Push Ups to an abmat
40kg = 85lbs 35kg = 75lbs
WORKOUT CG5.3 SCALED LION CUB: 13 -15 years
8 MIN AMRAP
10 Deadlifts (35kg/30kg)
8 Burpee Box Jumps (24”/20”) – can step up
6 Push Ups on Toes – Chest to an abmat
35kg = 75lbs 30kg = 65lbs
Bear Cub
WORKOUT CG5.3 Rx’d BEAR CUB: 10 -12 years
8 MIN AMRAP
10 Deadlifts (25kg/20kg)
8 Burpee Box Jumps (20”)
6 Push Ups on Toes – Chest to an abmat
25kg = 55lbs 20kg = 45lbs
WORKOUT CG5.3 SCALED BEAR CUB: 10 -12 years
8 MIN AMRAP
10 Deadlifts (20kg/15kg)
8 Burpee Box Jumps (20”) – can step
6 Push Ups on Knees- Chest to an abmat
20kg = 45lbs 15kg = 35lbs
Fox Cub
WORKOUT CG5.3 Rx’d FOX CUB: 7 -9 years
8 MIN AMRAP
10 Kettlebell Deadlifts (1 x 12Kg kettlebell)
8 Burpee to plate (1 x 10kg plate) – can step
6 Push Ups on Knees – Chest to Abmat
12kg = 26lbs
WORKOUT CG5.3 SCALED FOX CUB: 7 -9 years
8 MIN AMRAP
10 Kettlebell Deadlifts (1 x 8kg kettlebell)
8 Burpee to plate (1 x 10kg plate) – can step
6 Push Ups on Knees – Chest to Abmat
8kg = 18lbs
