[tabs]
[tab title=”Lion Cub”]
WORKOUT CG3.3 Rx’d LION CUB: 13 -15 years
FOR TIME (10 MIN TIME CAP)
15-12-9 reps of:
Dumbbell Step Ups @ 20” (2 x 10kg/2 x 8kg)
Dumbbell Push Press (2 x 10kg/2 x 8kg)
Dumbbell Deadlifts (2 x 10kg/2 x 8kg)
WORKOUT CG3.3 SCALED LION CUB: 13 -15 years
FOR TIME (10 MIN TIME CAP)
15-12-9 reps of:
Dumbbell Step Ups @ 20” (2 x 8kg/2 x 5kg)
Dumbbell Push Press (2 x 8kg/2 x 5kg)
Dumbbell Deadlifts (2 x 8kg/2 x 5kg)
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2020/01/Week-3-Lion.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[tab title=”Bear Cub”]
WORKOUT CG3.3 Rx’d BEAR CUB: 10 -12 years
FOR TIME (10 MIN TIME CAP)
15-12-9 reps of:
Dumbbell Step Ups @ 20” (1 x 6kg/1 x 4kg)
Dumbbell Shoulder to Overhead (2 x 6kg/2 x 4kg)
Dumbbell Deadlifts (2 x 6kg/2 x 4kg)
WORKOUT CG3.3 SCALED BEAR CUB: 10 -12 years
FOR TIME (10 MIN TIME CAP)
15-12-9 reps of:
Dumbbell Step Ups @ 20” (1 x 5kg/1 x 3kg)
Dumbbell Shoulder to Overhead (2 x 5kg/2 x 3kg)
Dumbbell Deadlifts (2 x 5kg/2 x 3kg)
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2020/01/Week-3-Bear.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[tab title=”Fox Cub”]
WORKOUT CG3.3 Rx’d FOX CUB: 7 -9 years
FOR TIME (10 MIN TIME CAP)
15-12-9 reps of:
Box Jumps or Step Ups @ 12” (Unweighted)
Dumbbell Shoulder to Overhead (2 x 3kg)
Dumbbell Deadlifts (2 x 3kg)
WORKOUT CG3.3 SCALED FOX CUB: 7 -9 years
FOR TIME (10 MIN TIME CAP)
15-12-9 reps of:
Box Jumps or Step Ups @ 12” (Unweighted)
Dumbbell Shoulder to Overhead (2 x 2kg)
Dumbbell Deadlifts (2 x 2kg)
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2020/01/Week-3-fox-1.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[/tabs]
Download the Score sheet
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2020/01/Week-3-Scoresheet.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]
