Lion Cub
WORKOUT CG7.2 Rx’d LION CUB: 13 -15 years
With a 12 Minute Running Clock
Part A
6 mins to establish a complex of:
2 x deadlift + 1 hang clean (squat or power)
* Bar must not touch the floor after the second deadlift
* Hang – anywhere above the knee
*1 minute transition
At 7:00 min mark (with 5 min time cap)
Part B
20/15 cal row
40 American Kettlebell Swings 16/12kg
20/15 cal row
WORKOUT CG7.2 SCALED LION CUB: 13 -15 years
With a 12 Minute Running Clock
Part A
6 mins to establish a complex of:
2 x deadlift + 1 hang clean (squat or power)
* Bar must not touch the floor after the second deadlift
* Hang – anywhere above the knee
*1 minute transition
At 7:00 min mark (with 5 min time cap)
Part B
20/15 cal row
40 American Kettlebell Swings 16/12kg
20/15 cal row
Bear Cub
WORKOUT CG7.2 Rx’d BEAR CUB: 10 -12 years
With a 12 Minute Running Clock
Part A
6 MIN AMRAP
20 x hang power cleans (8Kg)
10 x 10m up and back shuttle runs
* Hang – anywhere above the knee
*1 minute transition
At 7:00 min mark (with 5 min time cap)
Part B
20/15 cal row
40 Russian Kettlebell Swings 8kg
20/15 cal row
WORKOUT CG7.2 SCALED BEAR CUB: 10 -12 years
With a 12 Minute Running Clock
Part A
6 MIN AMRAP
20 x hang power cleans (8Kg)
10 x 10m up and back shuttle runs
* Hang – anywhere above the knee
*1 minute transition
At 7:00 min mark (with 5 min time cap)
Part B
20/15 cal row
40 Russian Kettlebell Swings 8kg
20/15 cal row
Fox Cub
WORKOUT CG7.2 Rx’d FOX CUB: 7 -9 years
With a 12 Minute Running Clock
Part A
6 MIN AMRAP
15 wall ball over box (6kg/30″ box)
10 x 10m up and back shuttle runs
15 sit ups (ab mat allowed)
*1 minute transition
At 7:00 min mark (with 5 min time cap)
Part B
10 cal row
20 Kettlebell Deadlifts (8kg)
10 cal row
WORKOUT CG7.2 SCALED FOX CUB: 7 -9 years
With a 12 Minute Running Clock
Part A
6 MIN AMRAP
15 wall ball over box (6kg/24″ box)
10 x 10m up and back shuttle runs
15 sit ups (ab mat allowed)
*1 minute transition
At 7:00 min mark (with 5 min time cap)
Part B
10 cal row
20 Kettlebell Deadlifts (8kg)
10 cal row
