Week 2 – CG6.2

WORKOUT CG6.2 Rx’d LION CUB: 13 -15 years

FOR TIME (15 MIN TIME CAP)

8 ROUNDS

8 Front Rack Barbell Lunge (25kg/20kg)
8/6 Chest to Bar
8 Ground to overhead (anyhow) (25kg/20kg)

25kg = 55lbs         20kg = 45lbs   

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WORKOUT CG6.2 SCALED LION CUB: 13 -15 years

FOR TIME (15 MIN TIME CAP)

8 ROUNDS

8 Front Rack Barbell Lunge (20kg/15kg)
8/6 Jumping Pull Ups
8 Ground to overhead (anyhow) (20kg/15kg)

20kg = 45lbs    15kg = 35lbs    

WORKOUT CG6.2 Rx’d BEAR CUB: 10 -12 years

FOR TIME (15 MIN TIME CAP)

8 ROUNDS

8 Front Rack Barbell Lunge (8kg)
8/6 Pull Ups
8 Ground to overhead (anyhow) (8kg)

8kg = 18lbs     

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WORKOUT CG6.2 SCALED BEAR CUB: 10 -12 years

FOR TIME (15 MIN TIME CAP)

8 ROUNDS

16 Bodyweight Alternating Lunges (2 lunges = 1 rep)
8 Jumping Pull Ups
8 Burpees to a 15kg plate (approx. 2 inches)

WORKOUT CG6.2 Rx’d FOX CUB: 7 -9 years

FOR TIME (15 MIN TIME CAP)

8 ROUNDS

16 Bodyweight Alternating Lunges (2 lunges = 1 rep)
8 Jumping Pull Ups
8 kettlebell deadlifts (1 x 12kg)

12kg = 25lbs        

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WORKOUT CG6.2 SCALED FOX CUB: 7 -9 years

FOR TIME (15 MIN TIME CAP)

8 ROUNDS

16 Bodyweight Alternating Lunges (2 lunges = 1 rep)
8 Jumping Pull Ups
8 kettlebell deadlifts (1 x 8kg)

8kg = 18lbs