Lion Cub
WORKOUT CG5.2 Rx’d LION CUB: 13 -15 years
FOR TIME (10 MIN TIME CAP)
5 Rounds for Time:
Choice of – 2 Ring Muscle Ups OR 4 Bar Muscle Ups OR 6 Chest to Bar
10 Thrusters (25kg/20kg)
10 Russian Twists per side with Plate (10kg)
4 x 10m shuttle run (each 10m = 1 rep)
25kg = 55lbs 20kg = 45lbs 10kg = 22lbs
WORKOUT CG5.2 SCALED LION CUB: 13 -15 years
FOR TIME (10 MIN TIME CAP)
5 Rounds for Time:
6 Jumping Chest to Bar
10 Thrusters (20kg/15kg)
10 Russian Twists per side with Plate (5kg)
4 x 10m shuttle run (each 10m = 1 rep)
20kg = 45lbs 15kg = 35lbs 5kg= 10lbs
Bear Cub
WORKOUT CG5.2 Rx’d BEAR CUB: 10 -12 years
FOR TIME (10 MIN TIME CAP)
5 Rounds for Time:
5 Pull Ups
10 Thrusters (10kg)
10 Russian Twists per side with Plate (5kg)
4 x 10m shuttle run (each 10m = 1 rep)
10kg = 22lbs 5kg = 10lbs
WORKOUT CG5.2 SCALED BEAR CUB: 10 -12 years
FOR TIME (10 MIN TIME CAP)
5 Rounds for Time:
5 Jumping Pull Ups
10 Thrusters (8kg)
10 Russian Twists per side (Hands to touch the ground each side)
4 x 10m shuttle run (each 10m = 1 rep)
8kg = 18lbs
Fox Cub
WORKOUT CG5.2 Rx’d FOX CUB: 7 -9 years
FOR TIME (10 MIN TIME CAP)
5 Rounds for Time:
10 Ring Rows
10 Dumbbell Thrusters (2 x 3kg)
10 Russian Twists per side (Hands to touch the ground each side)
4 x 10m shuttle run (each 10m = 1 rep)
3kg = 6lbs
WORKOUT CG5.2 SCALED FOX CUB: 7 -9 years
FOR TIME (10 MIN TIME CAP)
5 Rounds for Time:
10 Ring Rows
10 Dumbbell Thrusters (2 x 2kg)
10 Russian Twists per side (Hands to touch the ground each side)
4 x 10m shuttle run (each 10m = 1 rep)
2kg = 5lbs