WEEK 2 – CG5.2

WORKOUT CG5.2 Rx’d LION CUB: 13 -15 years

FOR TIME (10 MIN TIME CAP)

5 Rounds for Time:

Choice of – 2 Ring Muscle Ups OR 4 Bar Muscle Ups OR 6 Chest to Bar
10 Thrusters (25kg/20kg) 
10 Russian Twists per side with Plate (10kg)
4 x 10m shuttle run (each 10m = 1 rep)

25kg = 55lbs         20kg = 45lbs    10kg = 22lbs       

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WORKOUT CG5.2 SCALED LION CUB: 13 -15 years

FOR TIME (10 MIN TIME CAP)

5 Rounds for Time:

6 Jumping Chest to Bar
10 Thrusters (20kg/15kg) 
10 Russian Twists per side with Plate (5kg)
4 x 10m shuttle run (each 10m = 1 rep)

20kg = 45lbs     15kg = 35lbs                  5kg= 10lbs

WORKOUT CG5.2 Rx’d BEAR CUB: 10 -12 years

FOR TIME (10 MIN TIME CAP)

5 Rounds for Time:

5 Pull Ups
10 Thrusters (10kg) 
10 Russian Twists per side with Plate (5kg)
4 x 10m shuttle run (each 10m = 1 rep)

10kg = 22lbs            5kg = 10lbs

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WORKOUT CG5.2 SCALED BEAR CUB: 10 -12 years

FOR TIME (10 MIN TIME CAP)

5 Rounds for Time:

5 Jumping Pull Ups
10 Thrusters (8kg) 
10 Russian Twists per side (Hands to touch the ground each side)
4 x 10m shuttle run (each 10m = 1 rep)

8kg = 18lbs    

WORKOUT CG5.2  Rx’d FOX CUB: 7 -9 years

FOR TIME (10 MIN TIME CAP)

5 Rounds for Time:

10 Ring Rows
10 Dumbbell Thrusters (2 x 3kg) 
10 Russian Twists per side (Hands to touch the ground each side)
4 x 10m shuttle run (each 10m = 1 rep)

3kg = 6lbs       

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WORKOUT CG5.2 SCALED FOX CUB: 7 -9 years

FOR TIME (10 MIN TIME CAP)

5 Rounds for Time:

10 Ring Rows
10 Dumbbell Thrusters (2 x 2kg) 
10 Russian Twists per side (Hands to touch the ground each side)
4 x 10m shuttle run (each 10m = 1 rep)

        2kg = 5lbs