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[tab title=”Lion Cub”]
WORKOUT CG3.2 Rx’d LION CUB: 13 -15 years
SET A RUNNING CLOCK FOR 8 MINUTES
PART A –
30 Overhead Squats (20kg/15kg)
* Record time taken to complete the 30 reps
Immediately into
PART B –
Find 1RM Snatch (power or Full) in the remaining time
Tie Breaker is the time to complete the 30 overhead squats
WORKOUT CG3.2 SCALED LION CUB: 13 -15 years
SET A RUNNING CLOCK FOR 8 MINUTES
PART A –
30 Front Squats (20kg/15kg)
* Record time taken to complete the 30 reps
Immediately into
PART B –
Find 1RM Snatch (power or Full) in the remaining time
Tie Breaker is the time to complete the 30 front squats
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2020/01/Week-2-Lion.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
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[tab title=”Bear Cub”]
WORKOUT CG3.2 Rx’d BEAR CUB: 10 -12 years
SET A RUNNING CLOCK FOR 8 MINUTES
PART A – 20 Hang Power Snatch @ 8kg
* Record time taken to complete the 20 reps
Immediately into
PART B – 20 Cal on the Rower in the remaining time
WORKOUT CG3.2 SCALED BEAR CUB: 10 -12 years
SET A RUNNING CLOCK FOR 8 MINUTES
PART A – 20 Hang Power Snatch using a 6kg dumbbell for boys and a 4kg dumbbell for girls
* Record time taken to complete the 20 reps
Immediately into
PART B – 20 Cal on the Rower in the remaining time
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2020/02/Bear-Wod-2.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
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[tab title=”Fox Cub”]
WORKOUT CG3.2 Rx’d AND SCALED FOX CUB: 7 -9 years
SET A RUNNING CLOCK FOR 8 MINUTES
A. 30 Burpees
Immediately into
B. 10 x 10m Bear Crawl
* Tie Breaker is the time to complete the 30 Burpees
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2020/01/Week-2-fox.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[/tabs]
Download the Score sheet
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2020/01/Week-2-Scoresheet.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]
