Lion Cub
WORKOUT CG7.1 Rx’d LION CUB: 13 -15 years
FOR TIME (16 MIN TIME CAP)
3 ROUNDS
20 Dumbbell Thrusters (2 x 10kg/8kg)
20 Double Unders
20 Burpee Box Jumps 24”/20”
20 Pull Ups
WORKOUT CG7.1 SCALED LION CUB: 13 -15 years
FOR TIME (16 MIN TIME CAP)
3 ROUNDS
20 Dumbbell Single Arm Thrusters (10/8)
40 Single skips
20 Burpee Box Jumps/step ups 20”
20 Ring Rows
Bear Cub
WORKOUT CG7.1 Rx’d BEAR CUB: 10 -12 years
FOR TIME (16 MIN TIME CAP)
3 ROUNDS
20 Dumbbell Single Arm Thrusters (8kg)
20 Double Unders or 40 single skips (2 skips = 1 rep)
20 Burpee Box Jumps 20”
10 Pull Ups
WORKOUT CG7.1 SCALED BEAR CUB: 10 -12 years
FOR TIME (16 MIN TIME CAP)
3 ROUNDS
20 Dumbbell Single Arm Thrusters (6kg)
40 single skips
20 Burpee Box Jumps/step ups 20”
10 Ring Rows
Fox Cub
WORKOUT CG7.1 Rx’d FOX CUB: 7 -9 years
FOR TIME (16 MIN TIME CAP)
3 ROUNDS
20 Dumbbell Single Arm Thrusters (3kg)
20 single skips
20 Burpee Box Jumps/steps 16”
10 Ring Rows
WORKOUT CG7.1 SCALED FOX CUB: 7 -9 years
FOR TIME (16 MIN TIME CAP)
3 ROUNDS
20 Air Squats
20 single skips
20 Burpee Box Jumps/steps 16”
10 Ring Rows
