Lion Cub
WORKOUT CG5.1 Rx’d LION CUB: 13 -15 years
9 MIN AMRAP
10 Calorie Row
10 Toes to Bar
10 Power Cleans (Rx 30kg/20kg)
30kg = 65lbs 20kg = 45lbs
WORKOUT CG5.1 SCALED LION CUB: 13 -15 years
9 MIN AMRAP
10 Calorie Row
10 Hanging knee raises
10 Power Cleans (20kg/15kg)
20kg = 45lbs 15kg = 35lbs
Workout Description& Movement Standards
Bear Cub
WORKOUT CG5.1 Rx’d BEAR CUB: 10 -12 years
9 MIN AMRAP
8 Calorie Row
8 Toes to Bar
8 Power Cleans (15kg)
15kg = 35lbs
WORKOUT CG5.1 SCALED BEAR CUB: 10 -12 years
9 MIN AMRAP
8 Calorie Row
8 Hanging Knee Raises
8 Power Cleans ( 8kg)
8kg = 18lbs
Workout Description& Movement Standards
Fox Cub
WORKOUT CG5.1 Rx’d FOX CUB: 7 -9 years
9 MIN AMRAP
100m Row (every 10m = 1 rep)
8 Hanging knee raises
8 Dumbbell Power Cleans (2 x 3kg)
3kg = 6lbs
WORKOUT CG5.1 SCALED FOX CUB: 7 -9 years
9 MIN AMRAP
100m Row
8 Butterfly sit ups
8 Dumbbell Power Cleans (2 x2kg)
2kg = 5lbs
Workout Description& Movement Standards
