[tabs]
[tab title=”Lion Cub”]
WORKOUT CG.3 Rx’d LION CUB: 13 -15 years
FOR TIME (16 MIN TIME CAP)
- 50 Wall Balls
- 40 Toes to Bar
- 30 / 20 Cal Row
- 20 Power Cleans
- 10 / 8 Bar Muscle Ups
M 6 Kg Medicine Ball 9 Ft Target / F 6 Kg Medicine Ball 8 Ft Target
M 30kg Barbell / F 25Kg Barbell
NOTES: For 8 and 9 Ft target a taped line will need to be measured and clearly marked for Athlete to throw Wall ball to.
WORKOUT CG.3 SCALED LION CUB: 13 -15 years
FOR TIME (16 MIN TIME CAP)
- 40 Wall Balls
- 30 Knee Raises
- 20 / 15 Cal Row
- 10 Power Cleans
- 5 Pull Ups
M 6 Kg Medicine Ball 9 Ft Target / F 4 Kg Medicine Ball 8 Ft Target
M 20kg Barbell / F 15Kg Barbell
NOTES: For 8 and 9 Ft target a taped line will need to be measured and clearly marked for Athlete to throw Wall ball to.
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/03/WOD-3-LION-Workout-Description-3.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[tab title=”Bear Cub”]
WORKOUT CG.3 Rx’d BEAR CUB: 10 -12 years
FOR TIME (12 MIN TIME CAP)
- 40 Wall Balls
- 30 Knee Raises
- 25 / 20 Cal Row
- 20 Power Cleans
- 10 Chest to Bar Pull Ups
4 Kg Medicine Ball to 7Ft Target for Both M & F
8 Kg Barbell for Both M & F
NOTES: For 7 Ft target a taped line will need to be measured and clearly marked for Athlete to throw Wallball to
WORKOUT CG.3 SCALED BEAR CUB: 10 -12 years
FOR TIME (12 MIN TIME CAP)
- 30 Wall Balls
- 30 Butterfly Sit Ups
- 25 / 20 Cal Row
- 25 Dumbbell Cleans
- 25 Squat Jumps 6″ Tap
4 Kg Medicine Ball to 6Ft Target for Both M & F
2 Kg Dumbbells for Both M & F
NOTES: For 6Ft target a taped line will need to be measured and clearly marked for Athlete to throw Wallball to
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/03/WOD-3-BEAR-Workout-Description-2.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[tab title=”Fox Cub”]
WORKOUT CG.3 RX’d FOX CUB: 7 -9 years
FOR TIME (12 MIN TIME CAP)
- 30 Medball squats
- 30 Butterfly Sit ups
- 15 Cal Row
- 25 Dumbbells Cleans
- 25 Squat Jumps 6” Tap
4 Kg Medicine Ball for Both M & F
2 Kg Dumbbells for Both M & F
NOTES: For the Squat Jumps, set up a bar or band horizontally 6” above the athletes fingertips when arms are fully extended.
WORKOUT CG.3 SCALED FOX CUB: 7 -9 years
FOR TIME (12 MIN TIME CAP)
- 30 Alternate lunges
- 30 Butterfly Sit ups
- 15 Cal Row
- 25 Mountain Climbers
- 25 Squat Jumps 6” Tap
NOTES: For the Squat Jumps, set up a bar or band horizontally 6” above the athletes fingertips when arms are fully extended.
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/03/WOD-3-FOX-Workout-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[/tabs]
Download the Score sheet
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/03/WOD-3-revised-scoresheet.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]
