[tabs]
[tab title=”Lion Cub”]
WORKOUT CG.2 Rx’d AND SCALED LION CUB: 13-15 years
SET A RUNNING CLOCK FOR 10 MINUTES:
3 minutes to find a heavy Power Clean, Hang Power Clean, Full Clean complex
1 minute rest
THEN 3 Rounds for time (6 min time Cap)
- 10 Burpees
- 15 Box Jump Overs @ 20″ (SCALED CAN STEP)
- 20 Alternating Dumbbell Snatch
RXD – M 10kg. Dumbbell / F 8kg. Dumbbell
SCALED – M 8kg. Dumbbell / F 6kg. Dumbbell
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/03/WOD-2-LION-Workout-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[tab title=”Bear Cub”]
WORKOUT CG.2 Rx’d AND SCALED BEAR CUB: 10 -12 years
SET A RUNNING CLOCK FOR 9 MINUTES
2 minutes to complete as many double unders OR skips as possible
1 minute rest
THEN 3 Rounds for time (6 min time Cap)
- 10 Burpees
- 10 Box Jump or Step Overs @ 20″
NOTES:
Prior to starting the workout, a clock must be set with a 9 minute running clock (2 minutes for the skipping, 1 minute rest, 6 min cap for Part B).
Part A score is total reps tallied into kilos lifted.
Each skip is worth 1 kg.
Each double under is worth 2 kg.
E.g. 50 skips = 50kg lifted
50 double unders = 100kg lifted
*MUST CHOOSE ONE OR THE OTHER. CANNOT DO BOTH
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/03/WOD-2-BEAR-Workout-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[tab title=”Fox Cub”]
WORKOUT CG.2 Rx’d AND SCALED FOX CUB: 7 – 9 years
2 minutes to complete as many single skips as possible
1 minute rest
THEN 3 Rounds for time (6 min time Cap)
- 10 Under Overs @ 20″
- 10 Step Ups @ 12″ (can be plates, jerk blocks or a combination of both to equal 12″)
NOTES:
Prior to starting the workout, a clock must be set with a 9 minute running clock (2 minutes for the skipping, 1 minute rest, 6 min cap for Part B). Part A score is total reps tallied into kilos lifted.
Each skip is worth 1 kg.
E.g. 50 skips = 50kg lifted
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/03/WOD-2-FOX-Workout-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[/tabs]
Download the Score sheet
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/03/WOD-2-scoresheet.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]
