[tabs]
[tab title=”Lion Cub”]
WORKOUT CG.1 Rx’d LION CUB: 13 -15 years
AS MANY ROUNDS AS POSSIBLE IN 10 MIN:
- 5 Chest to Bar Pull-ups
- 7 Push Ups
- 9 Air Squats
- 10m up and back farmers carry (5m = 1 rep, 10m = 2 reps)
M 2 x 16kg. kettlebell / F 2 x 12kg. kettlebell
WORKOUT CG.1 SCALED LION CUB: 13 -15 years
AS MANY ROUNDS AS POSSIBLE IN 10 MIN:
- 5 Jumping Chest to Bar Pull-ups
- 7 Knee Push Ups
- 9 Air Squats
- 10m up and back farmers carry (5m = 1 rep, 10m = 2 reps)
M 2 x 16kg. kettlebell / F 2 x 12kg. kettlebell
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/02/WOD-1-LION-Workout-Description-1.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[tab title=”Bear Cub”]
WORKOUT CG.1 Rx’d BEAR CUB: 10 -12 years
AS MANY ROUNDS AS POSSIBLE IN 10 MIN:
- 5 Pull-ups
- 7 Push Ups
- 9 Air Squats
- 10m up and back farmers carry (5m = 1 rep, 10m = 2 reps)
M 2 x 12kg. kettlebell / F 2 x 8kg. kettlebell
WORKOUT CG.1 SCALED BEAR CUB: 10 -12 years
AS MANY ROUNDS AS POSSIBLE IN 10 MIN:
- 5 Jumping Pull-ups
- 7 Knee Push Ups
- 9 Air Squats
- 10m up and back farmers carry (5m = 1 rep, 10m = 2 reps)
M 2 x 12kg. kettlebell / F 2 x 8kg. kettlebell
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/02/WOD-1-BEAR-Workout-Description-1.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[tab title=”Fox Cub”]
WORKOUT CG.1 Rx’d AND SCALED FOX CUB: 7 -9 years
AS MANY ROUNDS AS POSSIBLE IN 7 MIN:
- 5 Burpees
- 7 Dumbbell Shoulder to Overhead (2kg each hand)
- 9 Air Squats
- 10m up and back bear crawl
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/02/WOD-1-FOX-Workout-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]
[/tab]
[/tabs]
Download the Score sheet
[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/02/WOD-1-scoresheet.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]
