WORKOUT CG3.1 Rx’d LION CUB: 13 -15 years
3 ROUNDS FOR TIME (12 MINUTE TIME CAP)
75 Double Unders
20 Wallballs to 9 ft target (6kg/4kg)
10 Chest to Bar
* Tie Break – Time after completion of the first round
WORKOUT CG3.1 SCALED LION CUB: 13 -15 years
3 ROUNDS FOR TIME (12 MINUTE TIME CAP)
100 skips
20 Wallballs to 8 ft target (6kg/4kg)
10 Jumping Chest to Bar
* Tie Break – Time after completion of the first round
WORKOUT CG3.1 Rx’d BEAR CUB: 10 -12 years
3 ROUNDS FOR TIME (12 MINUTE TIME CAP)
30 Double Unders (can substitute for 90 single skips)
20 Medball squats (6kg)
10 Pull Ups
* Tie Break – Time after completion of the first round
* 3 single skips = 1 rep
WORKOUT CG3.1 SCALED BEAR CUB: 10 -12 years
3 ROUNDS FOR TIME (12 MINUTE TIME CAP)
40 skips
15 Medball squats (4kg)
15 Jumping Pull Ups
* Tie Break – Time after completion of the first round
WORKOUT CG3.1 Rx’d FOX CUB: 7 -9 years
FOR TIME (8 MINUTE TIME CAP)
50 skips
40 medball squats (4kg)
30 jumping pull ups
20 skips
* Tie Break – Time after completion of the squats
WORKOUT CG3.1 SCALED FOX CUB: 7 -9 years
FOR TIME (8 MINUTE TIME CAP)
50 skips
40 air squats
30 plank plate taps (alt hands)
20 skips
* Tie Break – Time after completion of the squats
Download the Score sheet
Download Scoresheet