WEEK 1 – CG 3.1


WORKOUT CG3.1 Rx’d LION CUB: 13 -15 years

3 ROUNDS FOR TIME (12 MINUTE TIME CAP)

75 Double Unders
20 Wallballs to 9 ft target (6kg/4kg)
10 Chest to Bar

* Tie Break – Time after completion of the first round


WORKOUT CG3.1 SCALED LION CUB: 13 -15 years

3 ROUNDS FOR TIME (12 MINUTE TIME CAP)

100 skips
20 Wallballs to 8 ft target (6kg/4kg)
10 Jumping Chest to Bar

* Tie Break – Time after completion of the first round

Workout Description


WORKOUT CG3.1 Rx’d BEAR CUB: 10 -12 years

3 ROUNDS FOR TIME (12 MINUTE TIME CAP)

30 Double Unders (can substitute for 90 single skips)
20 Medball squats (6kg)
10 Pull Ups

* Tie Break – Time after completion of the first round
* 3 single skips = 1 rep


WORKOUT CG3.1 SCALED BEAR CUB: 10 -12 years

3 ROUNDS FOR TIME (12 MINUTE TIME CAP)

40 skips
15 Medball squats (4kg)
15 Jumping Pull Ups

* Tie Break – Time after completion of the first round

Workout Description


WORKOUT CG3.1 Rx’d FOX CUB: 7 -9 years

FOR TIME (8 MINUTE TIME CAP)

50 skips
40 medball squats (4kg)
30 jumping pull ups
20 skips

* Tie Break – Time after completion of the squats


WORKOUT CG3.1 SCALED FOX CUB: 7 -9 years

FOR TIME (8 MINUTE TIME CAP)

50 skips
40 air squats
30 plank plate taps (alt hands)
20 skips

* Tie Break – Time after completion of the squats

Workout Description


Download the Score sheet

Download Scoresheet