CG 5 – Brought to you by GRITBOX

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[tab title=”Lion Cub”]

WORKOUT CG.5

As many reps as possible in 7 Mins

LADDER

  • 3 Thrusters
  • 3 Box Jumps
  • 6 Thrusters
  • 6 Box Jumps
  • 9 Thrusters
  • 9 Box Jumps
  • 12 Thrusters
  • 12 Box Jumps
  • Etc, Etc……

Thruster Weights

RX’d  M 25 kg  F 20 Kg 
SCALED M 20 kg  F 15 Kg

Box Jump

RX’d & SCALED M 24 inches & F 20 inches
RX’D MUST JUMP
SCALED CAN STEP

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/03/CG.5-LION-BEAR-AND-FOX-3.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

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[tab title=”Bear Cub”]

WORKOUT CG.5

As many reps as possible in 7 Mins

LADDER

  • 3 Thrusters
  • 3 Box Jumps
  • 6 Thrusters
  • 6 Box Jumps
  • 9 Thrusters
  • 9 Box Jumps
  • 12 Thrusters
  • 12 Box Jumps
  • Etc, Etc……

Thruster Weights

4kg/2kg DB per hand

Box Jump

RX’d & SCALED M 20 inches & F 20 inches
RX’d & SCALED Can STEP or JUMP

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/03/CG.5-LION-BEAR-AND-FOX-3.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

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[tab title=”Fox Cub”]

WORKOUT CG.5

As many reps as possible in 7 Mins

LADDER

  • 3 Thrusters
  • 3 Box Jumps
  • 6 Thrusters
  • 6 Box Jumps
  • 9 Thrusters
  • 9 Box Jumps
  • 12 Thrusters
  • 12 Box Jumps
  • Etc, Etc……

Thruster Weights

Broomstick or PVC Pipe

Box Jump

RX’d & SCALED  M 13 inches & F 13 inches (stack plates to achieve height)
RX’d & SCALED Can STEP or JUMP

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/03/CG.5-LION-BEAR-AND-FOX-3.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

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Download the Score sheet

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/03/CG5-Scoresheet-3.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]