CG 5 – Brought to you by GRITBOX


WORKOUT CG.5

As many reps as possible in 7 Mins

LADDER

  • 3 Thrusters
  • 3 Box Jumps
  • 6 Thrusters
  • 6 Box Jumps
  • 9 Thrusters
  • 9 Box Jumps
  • 12 Thrusters
  • 12 Box Jumps
  • Etc, Etc……

Thruster Weights

RX’d  M 25 kg  F 20 Kg 
SCALED M 20 kg  F 15 Kg

Box Jump

RX’d & SCALED M 24 inches & F 20 inches
RX’D MUST JUMP
SCALED CAN STEP

Workout Description


WORKOUT CG.5

As many reps as possible in 7 Mins

LADDER

  • 3 Thrusters
  • 3 Box Jumps
  • 6 Thrusters
  • 6 Box Jumps
  • 9 Thrusters
  • 9 Box Jumps
  • 12 Thrusters
  • 12 Box Jumps
  • Etc, Etc……

Thruster Weights

4kg/2kg DB per hand

Box Jump

RX’d & SCALED M 20 inches & F 20 inches
RX’d & SCALED Can STEP or JUMP

Workout Description


WORKOUT CG.5

As many reps as possible in 7 Mins

LADDER

  • 3 Thrusters
  • 3 Box Jumps
  • 6 Thrusters
  • 6 Box Jumps
  • 9 Thrusters
  • 9 Box Jumps
  • 12 Thrusters
  • 12 Box Jumps
  • Etc, Etc……

Thruster Weights

Broomstick or PVC Pipe

Box Jump

RX’d & SCALED  M 13 inches & F 13 inches (stack plates to achieve height)
RX’d & SCALED Can STEP or JUMP

Workout Description


Download the Score sheet

Download Scoresheet