WORKOUT CG.5
As many reps as possible in 7 Mins
LADDER
- 3 Thrusters
- 3 Box Jumps
- 6 Thrusters
- 6 Box Jumps
- 9 Thrusters
- 9 Box Jumps
- 12 Thrusters
- 12 Box Jumps
- Etc, Etc……
Thruster Weights
RX’d M 25 kg F 20 Kg
SCALED M 20 kg F 15 Kg
Box Jump
RX’d & SCALED M 24 inches & F 20 inches
RX’D MUST JUMP
SCALED CAN STEP
WORKOUT CG.5
As many reps as possible in 7 Mins
LADDER
- 3 Thrusters
- 3 Box Jumps
- 6 Thrusters
- 6 Box Jumps
- 9 Thrusters
- 9 Box Jumps
- 12 Thrusters
- 12 Box Jumps
- Etc, Etc……
Thruster Weights
4kg/2kg DB per hand
Box Jump
RX’d & SCALED M 20 inches & F 20 inches
RX’d & SCALED Can STEP or JUMP
WORKOUT CG.5
As many reps as possible in 7 Mins
LADDER
- 3 Thrusters
- 3 Box Jumps
- 6 Thrusters
- 6 Box Jumps
- 9 Thrusters
- 9 Box Jumps
- 12 Thrusters
- 12 Box Jumps
- Etc, Etc……
Thruster Weights
Broomstick or PVC Pipe
Box Jump
RX’d & SCALED M 13 inches & F 13 inches (stack plates to achieve height)
RX’d & SCALED Can STEP or JUMP