CG 4 – Brought to you by WOD GEAR AUSTRALIA

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[tab title=”Lion Cub”]

WORKOUT CG.4  ALL – LION CUB: 13 -14 years

Scored in 2 Parts:

4 Mins: Max Calories on Rower

1 Minute Rest

4 Mins: Find a 3 Rep Max Hang Power Clean

NOTES: 9 Minute Clock to be set

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/02/CG.4-LION.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

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[tab title=”Bear Cub”]

WORKOUT CG.4 ALL – BEAR CUB: 10 -12 years

Scored in 2 Parts:

4 Mins: Max Calories on Rower

1 Minute Rest

4 Mins: Max Burpees over the Rower (facing rower)

NOTES: 9 Minute Clock to be set. Taped line for Rower Facing burpees on each side to be added

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/02/CG.4-BEAR.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

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[tab title=”Fox Cub”]

WORKOUT CG.4 ALL –  FOX CUB: 7 -9 years

Scored in 2 Parts:

3 Mins: Max Calories on Rower

1 Minute Rest

3 Mins: Max Burpees

NOTES: 7 Minute Clock to be set. Not required to jump over rower

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/03/CG.4-FOX.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

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Download the Score sheet

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2018/02/CG4-Scoresheet.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]