CG 4 – Brought to you by WOD GEAR AUSTRALIA


WORKOUT CG.4  ALL – LION CUB: 13 -14 years

Scored in 2 Parts:

4 Mins: Max Calories on Rower

1 Minute Rest

4 Mins: Find a 3 Rep Max Hang Power Clean

NOTES: 9 Minute Clock to be set

Workout Description


WORKOUT CG.4 ALL – BEAR CUB: 10 -12 years

Scored in 2 Parts:

4 Mins: Max Calories on Rower

1 Minute Rest

4 Mins: Max Burpees over the Rower (facing rower)

NOTES: 9 Minute Clock to be set. Taped line for Rower Facing burpees on each side to be added

Workout Description


WORKOUT CG.4 ALL –  FOX CUB: 7 -9 years

Scored in 2 Parts:

3 Mins: Max Calories on Rower

1 Minute Rest

3 Mins: Max Burpees

NOTES: 7 Minute Clock to be set. Not required to jump over rower

Workout Description


Download the Score sheet

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