Week 2 – CG.2

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[tab title=”Lion Cub”]

WORKOUT CG.2  Rx’d AND SCALED LION CUB: 13-15 years

SET A RUNNING CLOCK FOR 10 MINUTES:

3 minutes to find a heavy Power Clean, Hang Power Clean, Full Clean complex

1 minute rest

THEN 3 Rounds for time (6 min time Cap)

  • 10 Burpees
  • 15 Box Jump Overs @ 20″ (SCALED CAN STEP)
  • 20 Alternating Dumbbell Snatch

RXD –        M 10kg. Dumbbell / F 8kg. Dumbbell
SCALED – M 8kg. Dumbbell / F 6kg. Dumbbell

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/03/WOD-2-LION-Workout-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

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[tab title=”Bear Cub”]

WORKOUT CG.2 Rx’d AND SCALED BEAR CUB: 10 -12 years

SET A RUNNING CLOCK FOR 9 MINUTES

2 minutes to complete as many double unders OR skips as possible

1 minute rest

THEN 3 Rounds for time (6 min time Cap)

  • 10 Burpees
  • 10 Box Jump or Step Overs @ 20″

NOTES:

Prior to starting the workout, a clock must be set with a 9 minute running clock (2 minutes for the skipping, 1 minute rest, 6 min cap for Part B).
Part A score is total reps tallied into kilos lifted. 

Each skip is worth 1 kg.
Each double under is worth 2 kg.
E.g. 50 skips = 50kg lifted
50 double unders = 100kg lifted

 *MUST CHOOSE ONE OR THE OTHER.  CANNOT DO BOTH

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/03/WOD-2-BEAR-Workout-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

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[tab title=”Fox Cub”]

WORKOUT CG.2 Rx’d AND SCALED FOX CUB: 7 – 9 years

2 minutes to complete as many single skips as possible

1 minute rest

THEN 3 Rounds for time (6 min time Cap)

  • 10 Under Overs @ 20″
  • 10 Step Ups @ 12″ (can be plates, jerk blocks or a combination of both to equal 12″)

NOTES:

Prior to starting the workout, a clock must be set with a 9 minute running clock (2 minutes for the skipping, 1 minute rest, 6 min cap for Part B). Part A score is total reps tallied into kilos lifted. 

Each skip is worth 1 kg.
E.g. 50 skips = 50kg lifted

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/03/WOD-2-FOX-Workout-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

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Download the Score sheet

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2019/03/WOD-2-scoresheet.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]