Week 1 – CG.1


WORKOUT CG.1 Rx’d LION CUB: 13 -15 years

AS MANY ROUNDS AS POSSIBLE IN 10 MIN:

  • 5 Chest to Bar Pull-ups
  • 7 Push Ups
  • 9 Air Squats
  • 10m up and back farmers carry (5m = 1 rep, 10m = 2 reps)

M 2 x 16kg. kettlebell / F 2 x 12kg. kettlebell


WORKOUT CG.1 SCALED LION CUB: 13 -15 years

AS MANY ROUNDS AS POSSIBLE IN 10 MIN:

  • 5 Jumping Chest to Bar Pull-ups
  • 7 Knee Push Ups
  • 9 Air Squats
  • 10m up and back farmers carry (5m = 1 rep, 10m = 2 reps)

M 2 x 16kg. kettlebell / F 2 x 12kg. kettlebell

Workout Description


WORKOUT CG.1 Rx’d BEAR CUB: 10 -12 years

AS MANY ROUNDS AS POSSIBLE IN 10 MIN:

  • 5 Pull-ups
  • 7 Push Ups
  • 9 Air Squats
  • 10m up and back farmers carry (5m = 1 rep, 10m = 2 reps)

M 2 x 12kg. kettlebell / F 2 x 8kg. kettlebell


WORKOUT CG.1 SCALED BEAR CUB: 10 -12 years

AS MANY ROUNDS AS POSSIBLE IN 10 MIN:

  • 5 Jumping Pull-ups
  • 7 Knee Push Ups
  • 9 Air Squats
  • 10m up and back farmers carry (5m = 1 rep, 10m = 2 reps)

M 2 x 12kg. kettlebell / F 2 x 8kg. kettlebell

Workout Description


WORKOUT CG.1 Rx’d AND SCALED FOX CUB: 7 -9 years

AS MANY ROUNDS AS POSSIBLE IN 7 MIN:

  • 5 Burpees
  • 7 Dumbbell Shoulder to Overhead (2kg each hand)
  • 9 Air Squats
  • 10m up and back bear crawl

Workout Description


Download the Score sheet

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