WORKOUT CG.1 Rx’d LION CUB: 13 -15 years
AS MANY ROUNDS AS POSSIBLE IN 10 MIN:
- 5 Chest to Bar Pull-ups
- 7 Push Ups
- 9 Air Squats
- 10m up and back farmers carry (5m = 1 rep, 10m = 2 reps)
M 2 x 16kg. kettlebell / F 2 x 12kg. kettlebell
WORKOUT CG.1 SCALED LION CUB: 13 -15 years
AS MANY ROUNDS AS POSSIBLE IN 10 MIN:
- 5 Jumping Chest to Bar Pull-ups
- 7 Knee Push Ups
- 9 Air Squats
- 10m up and back farmers carry (5m = 1 rep, 10m = 2 reps)
M 2 x 16kg. kettlebell / F 2 x 12kg. kettlebell
WORKOUT CG.1 Rx’d BEAR CUB: 10 -12 years
AS MANY ROUNDS AS POSSIBLE IN 10 MIN:
- 5 Pull-ups
- 7 Push Ups
- 9 Air Squats
- 10m up and back farmers carry (5m = 1 rep, 10m = 2 reps)
M 2 x 12kg. kettlebell / F 2 x 8kg. kettlebell
WORKOUT CG.1 SCALED BEAR CUB: 10 -12 years
AS MANY ROUNDS AS POSSIBLE IN 10 MIN:
- 5 Jumping Pull-ups
- 7 Knee Push Ups
- 9 Air Squats
- 10m up and back farmers carry (5m = 1 rep, 10m = 2 reps)
M 2 x 12kg. kettlebell / F 2 x 8kg. kettlebell
WORKOUT CG.1 Rx’d AND SCALED FOX CUB: 7 -9 years
AS MANY ROUNDS AS POSSIBLE IN 7 MIN:
- 5 Burpees
- 7 Dumbbell Shoulder to Overhead (2kg each hand)
- 9 Air Squats
- 10m up and back bear crawl
Download the Score sheet
Download Scoresheet