WEEK 3 – CG5.3

Lion Cub

WORKOUT CG5.3 Rx’d LION CUB: 13 -15 years

8 MIN AMRAP

10 Deadlifts (40kg/35kg)
8 Burpee Box Jumps (24”/20”)
6 Handstand Push Ups to an abmat 

40kg = 85lbs      35kg = 75lbs       


WORKOUT CG5.3 SCALED LION CUB: 13 -15 years

8 MIN AMRAP

10 Deadlifts (35kg/30kg)
8 Burpee Box Jumps (24”/20”) – can step up
6 Push Ups on Toes – Chest to an abmat 

35kg = 75lbs    30kg = 65lbs   

Bear Cub

WORKOUT CG5.3 Rx’d BEAR CUB: 10 -12 years

8 MIN AMRAP

10 Deadlifts (25kg/20kg)
8 Burpee Box Jumps (20”)
6 Push Ups on Toes – Chest to an abmat 

25kg = 55lbs     20kg = 45lbs   


WORKOUT CG5.3 SCALED BEAR CUB: 10 -12 years

8 MIN AMRAP

10 Deadlifts (20kg/15kg)
8 Burpee Box Jumps (20”) – can step
6 Push Ups on Knees- Chest to an abmat 

20kg = 45lbs   15kg = 35lbs  

Fox Cub

WORKOUT CG5.3  Rx’d FOX CUB: 7 -9 years

8 MIN AMRAP

10 Kettlebell Deadlifts  (1 x 12Kg kettlebell)               
8 Burpee to plate (1 x 10kg plate) – can step
6 Push Ups on Knees – Chest to Abmat

12kg = 26lbs    


WORKOUT CG5.3 SCALED FOX CUB: 7 -9 years

8 MIN AMRAP

10 Kettlebell Deadlifts (1 x 8kg kettlebell)
8 Burpee to plate (1 x 10kg plate) – can step
6 Push Ups on Knees – Chest to Abmat 

8kg = 18lbs