WEEK 1 – CG5.1

Lion Cub

WORKOUT CG5.1 Rx’d LION CUB: 13 -15 years

9 MIN AMRAP

10 Calorie Row
10 Toes to Bar
10 Power Cleans              (Rx 30kg/20kg)

30kg = 65lbs         20kg = 45lbs


WORKOUT CG5.1 SCALED LION CUB: 13 -15 years

9 MIN AMRAP

10 Calorie Row
10 Hanging knee raises
10 Power Cleans              (20kg/15kg)

20kg = 45lbs    15kg = 35lbs

Bear Cub

WORKOUT CG5.1 Rx’d BEAR CUB: 10 -12 years

9 MIN AMRAP

8 Calorie Row
8 Toes to Bar
8 Power Cleans (15kg)

15kg = 35lbs


WORKOUT CG5.1 SCALED BEAR CUB: 10 -12 years

9 MIN AMRAP

8 Calorie Row
8 Hanging Knee Raises
8 Power Cleans ( 8kg)

8kg = 18lbs

Fox Cub

WORKOUT CG5.1  Rx’d FOX CUB: 7 -9 years

9 MIN AMRAP

100m Row (every 10m = 1 rep)
8 Hanging knee raises
8 Dumbbell Power Cleans            (2 x 3kg)

3kg = 6lbs


WORKOUT CG5.1 SCALED FOX CUB: 7 -9 years

9 MIN AMRAP

100m Row
8 Butterfly sit ups
8 Dumbbell Power Cleans            (2  x2kg)

2kg = 5lbs