WEEK 5 – CG3.5 – The Cub Games

[tabs]
[tab title=”Lion Cub”]

WORKOUT CG3.5 Rx’d AND SCALED LION CUB: 13 -15 years

DEATH BY: E2MO2M (EVERY SECOND MINUTE)

6 – 8 – 10 – 12 -14 etc reps of

Burpee Box Jump Overs @ 24″/20″ (may step)
Hang Power Cleans
Thrusters

Tie Breaker is the total time on the clock at the conclusion of the athlete’s previous complete round

RX 30kg/20kg
SCALED 20kg/15kg

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2020/03/Week-5-description-1.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

[/tab]
[tab title=”Bear Cub”]

WORKOUT CG3.5 Rx’d AND SCALED BEAR CUB: 10 -12 years

DEATH BY: E2MO2M (EVERY SECOND MINUTE)

6 – 8 – 10 – 12 -14 etc reps of

Burpee Box Jump Overs @ 20” (may step)
Hang Power Cleans
Thrusters

Tie Breaker is the total time on the clock at the conclusion of the athlete’s previous complete round

RX 8kg barbell
SCALED 2 x 3kg dumbbells

[/tab]
[tab title=”Fox Cub”]

WORKOUT CG3.5 Rx’d AND SCALED FOX CUB: 7 -9 years

DEATH BY: E2MO2M (EVERY SECOND MINUTE)

6 – 8 – 10 – 12 -14 etc reps of

Burpee Box Jump Overs @ 20” (may step)
Hang Power Cleans
Thrusters

Tie Breaker is the total time on the clock at the conclusion of the athlete’s previous complete round

RX 2 x 3kg dumbbells
SCALED 2 x 2kg dumbbells

[/tab]
[/tabs]

Download the Score sheet

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2020/03/Week-5-Scoresheet.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]