WEEK 5 -CG4.5



[tabs]
[tab title=”Lion Cub”]

WORKOUT CG4.4 Rx’d LION CUB: 13 -15 years

DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)

3 Power Cleans (30kg/20kg)  (65lb/45lb)
3 Front Squats   (30kg/20kg)
3 Bar Facing Burpees

* Increase by 1 burpee every minute until failure

 


WORKOUT CG4.4 SCALED LION CUB: 13 -15 years

DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)

3 Power Cleans (20kg/15kg)     (45lb/35lb)
3 Front Squats   (20kg/15kg)
3 Bar Facing Burpees

* Increase by 1 burpee every minute until failure

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2021/03/Event-5-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

[/tab]
[tab title=”Bear Cub”]

WORKOUT CG4.4 Rx’d BEAR CUB: 10 -12 years

DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)

3 Power Cleans (15kg or 35lb)
3 Front Squats   (15kg or 35lb)
3 Bar Facing Burpees

* Increase by 1 burpee every minute until failure


WORKOUT CG4.4 SCALED BEAR CUB: 10 -12 years

DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)

3 Power Cleans (8kg or 18lb)
3 Front Squats   (8kg or 18lb)
3 Bar Facing Burpees

* Increase by 1 burpee every minute until failure

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2021/03/Event-5-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

[/tab]
[tab title=”Fox Cub”]

WORKOUT CG4.4  Rx’d FOX CUB: 7 -9 years

DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)

3 Power Cleans (2 x 3kg (6lb) dumbbells)
3 Front Squats   (2 x 3kg (6lb) dumbbells)
3 Burpees

* Increase by 1 burpee every minute until failure


WORKOUT CG4.4 SCALED FOX CUB: 7 -9 years

DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)

3 Power Cleans (2 x 2kg (5lb) dumbbells)
3 Front Squats   (2 x 2kg (5lb) dumbbells)
3 Burpees

* Increase by 1 burpee every minute until failure

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2021/03/Event-5-Description.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

[/tab]
[/tabs]

Download the Score sheet

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2021/02/Event-5-Scorecard-1.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]