WEEK 5 -CG4.5




WORKOUT CG4.4 Rx’d LION CUB: 13 -15 years

DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)

3 Power Cleans (30kg/20kg)  (65lb/45lb)
3 Front Squats   (30kg/20kg)
3 Bar Facing Burpees

* Increase by 1 burpee every minute until failure

 


WORKOUT CG4.4 SCALED LION CUB: 13 -15 years

DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)

3 Power Cleans (20kg/15kg)     (45lb/35lb)
3 Front Squats   (20kg/15kg)
3 Bar Facing Burpees

* Increase by 1 burpee every minute until failure

Workout Description


WORKOUT CG4.4 Rx’d BEAR CUB: 10 -12 years

DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)

3 Power Cleans (15kg or 35lb)
3 Front Squats   (15kg or 35lb)
3 Bar Facing Burpees

* Increase by 1 burpee every minute until failure


WORKOUT CG4.4 SCALED BEAR CUB: 10 -12 years

DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)

3 Power Cleans (8kg or 18lb)
3 Front Squats   (8kg or 18lb)
3 Bar Facing Burpees

* Increase by 1 burpee every minute until failure

Workout Description


WORKOUT CG4.4  Rx’d FOX CUB: 7 -9 years

DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)

3 Power Cleans (2 x 3kg (6lb) dumbbells)
3 Front Squats   (2 x 3kg (6lb) dumbbells)
3 Burpees

* Increase by 1 burpee every minute until failure


WORKOUT CG4.4 SCALED FOX CUB: 7 -9 years

DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)

3 Power Cleans (2 x 2kg (5lb) dumbbells)
3 Front Squats   (2 x 2kg (5lb) dumbbells)
3 Burpees

* Increase by 1 burpee every minute until failure

Workout Description


Download the Score sheet

Download Scoresheet