WEEK 5 – CG3.5

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[tab title=”Lion Cub”]

WORKOUT CG3.5 Rx’d AND SCALED LION CUB: 13 -15 years

DEATH BY: E2MO2M (EVERY SECOND MINUTE)

6 – 8 – 10 – 12 -14 etc reps of

Burpee Box Jump Overs @ 24″/20″ (may step)
Hang Power Cleans
Thrusters

Tie Breaker is the total time on the clock at the conclusion of the athlete’s previous complete round

RX            30kg/20kg
SCALED  20kg/15kg

 

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2020/03/Week-5-description-1.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

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[tab title=”Bear Cub”]

WORKOUT CG3.5 Rx’d AND SCALED BEAR CUB: 10 -12 years

DEATH BY: E2MO2M (EVERY SECOND MINUTE)

6 – 8 – 10 – 12 -14 etc reps of

Burpee Box Jump Overs @ 20” (may step)
Hang Power Cleans
Thrusters

Tie Breaker is the total time on the clock at the conclusion of the athlete’s previous complete round

RX            8kg barbell
SCALED  2 x 3kg dumbbells

 

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2020/03/Week-5-description-1.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

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[tab title=”Fox Cub”]

WORKOUT CG3.5 Rx’d AND SCALED FOX CUB: 7 -9 years

DEATH BY: E2MO2M (EVERY SECOND MINUTE)

6 – 8 – 10 – 12 -14 etc reps of

Burpee Box Jump Overs @ 20” (may step)
Hang Power Cleans
Thrusters

Tie Breaker is the total time on the clock at the conclusion of the athlete’s previous complete round

RX           2 x 3kg dumbbells
SCALED 2 x 2kg dumbbells

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2020/03/Week-5-description-1.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Workout Description[/button]

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Download the Score sheet

[button href=”http://www.thecubgames.com:8888/wp-content/uploads/2020/03/Week-5-Scoresheet.pdf” style=”flat” size=”medium” color=”#f67f17″ hovercolor=”#000000″ textcolor=”#ffffff” target=”_blank” icon=”cloud-download” iconcolor=”#ffffff”]Download Scoresheet[/button]