WEEK 5 – CG3.5


WORKOUT CG3.5 Rx’d AND SCALED LION CUB: 13 -15 years

DEATH BY: E2MO2M (EVERY SECOND MINUTE)

6 – 8 – 10 – 12 -14 etc reps of

Burpee Box Jump Overs @ 24″/20″ (may step)
Hang Power Cleans
Thrusters

Tie Breaker is the total time on the clock at the conclusion of the athlete’s previous complete round

RX            30kg/20kg
SCALED  20kg/15kg

 

Workout Description


WORKOUT CG3.5 Rx’d AND SCALED BEAR CUB: 10 -12 years

DEATH BY: E2MO2M (EVERY SECOND MINUTE)

6 – 8 – 10 – 12 -14 etc reps of

Burpee Box Jump Overs @ 20” (may step)
Hang Power Cleans
Thrusters

Tie Breaker is the total time on the clock at the conclusion of the athlete’s previous complete round

RX            8kg barbell
SCALED  2 x 3kg dumbbells

 

Workout Description


WORKOUT CG3.5 Rx’d AND SCALED FOX CUB: 7 -9 years

DEATH BY: E2MO2M (EVERY SECOND MINUTE)

6 – 8 – 10 – 12 -14 etc reps of

Burpee Box Jump Overs @ 20” (may step)
Hang Power Cleans
Thrusters

Tie Breaker is the total time on the clock at the conclusion of the athlete’s previous complete round

RX           2 x 3kg dumbbells
SCALED 2 x 2kg dumbbells

Workout Description


Download the Score sheet

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