WEEK 2 – CG4.2




WORKOUT CG4.2 Rx’d LION CUB: 13 -15 years

FOR TIME (16 MIN TIME CAP)

BUY IN 500m row

THEN

10 Rounds for Time:
5 Chest to Bar
6 Deadlifts (35kg/30kg)   (75lb/65lb)
7 Shoulder to Overhead (25kg/20kg)  (55lb/45lb)


WORKOUT CG4.2 SCALED LION CUB: 13 -15 years

FOR TIME (16 MIN TIME CAP)

BUY IN 500m row

THEN

10 Rounds for Time:
5 Jumping Chest To Bar
6 Deadlifts (30kg/25kg)   (65lb/55lb)
7 Shoulder to Overhead (20kg/15kg)   (45lb/35lb)

Workout Description


WORKOUT CG4.2 Rx’d BEAR CUB: 10 -12 years

FOR TIME (16 MIN TIME CAP)

BUY IN 250m Row

THEN

10 Rounds for Time:
5 Pull Ups
6 Deadlifts (18kg for boys and girls – e.g. 8kg bar with 2 x 5kg plates if possible) (40lbs)
7 Shoulder to Overhead (15kg or 35lbs)


WORKOUT CG4.2 SCALED BEAR CUB: 10 -12 years

FOR TIME (16 MIN TIME CAP)

BUY IN 250m Row

THEN

10 Rounds for Time:
5 Jumping Pull Ups
6 Deadlifts (18kg for boys and girls – e.g. 8kg bar with 2 x 5kg plates if possible) (40lbs)
7 Shoulder to Overhead (8kg or 18lbs)

Workout Description


WORKOUT CG4.2  Rx’d FOX CUB: 7 -9 years

FOR TIME (16 MIN TIME CAP)

BUY IN 200m Row

THEN

10 Rounds for Time:
5 Ring Rows
6 Kettlebell Deadlifts (12kg or 26lbs)
7 Shoulder to Overhead (2 X 3kg (6lb) dumbbells)


WORKOUT CG4.2 SCALED FOX CUB: 7 -9 years

FOR TIME (16 MIN TIME CAP)

BUY IN 200m Row

THEN

10 Rounds for Time:
5 Ring Rows
6 Kettlebell Deadlifts (8kg or 18lbs)
7 Shoulder to Overhead (2 X 2kg (5lb) dumbbells)

Workout Description


Download the Score sheet

Download Scoresheet