WOD 1 – RXD Unbroken ‘Grip It and Go’
LION CUB 13 min time cap 3 rounds for time 20 dumbbell snatch (alternating arm) – 10kg/7kg 15 toes to bar (rx) / knee raises (Scaled) 20 burpees to a 6” touch
LION CUB 13 min time cap 3 rounds for time 20 dumbbell snatch (alternating arm) – 10kg/7kg 15 toes to bar (rx) / knee raises (Scaled) 20 burpees to a 6” touch